What are the exercises for penis enlargement? Home training options

The man is unhappy with the size of his penis

No matter how good the potency of the stronger sex is, the length indicator confidently takes the first position. And this is not at all a small whim of big men, but the data on which their mental state directly depends.

A man with a large penis on a subconscious level feels more confident and attractive, it is this factor that serves as an invisible signal and appeal for women. Is it possible to increase the size of the penis with training? The answer is in the article.

Penis enlargement with drugs is almost impossible, but with the help of mechanical influences, weights, vacuum pumps and hands, tangible results can be achieved. With a regular approach and correct execution, in a relatively short period of time, you can increase your penis up to 3 centimeters.

For manipulations with the organ, it is better to choose the morning and evening hours, and devote fifteen to thirty minutes a day to procedures that increase the growth of the penis. The main condition is to be patient, because in one day a miracle will not happen.

Important: Before starting any stretching method, it is advisable to get a doctor's advice. Since any negligence and improper performance can lead not only to injury, but also to loss of sensitivity of the male organ.

Growth training at home

Penis size requiring enlargement

The most affordable option is a set of specially designed exercises for penis enlargement, which are aimed at normalizing blood circulation, stretching the penis and improving erection. You can even do them at home.

The size of the penis is determined by the amount of blood that flows to the organ during an erection.. . . Therefore, before starting any type of exercise, the organ must be warmed up, in order to avoid injuries and for tissue elasticity.

For warming up, you can use a regular cloth, previously soaked in warm water, and wrap the penis without touching the scrotum area. It will take 5 minutes to relax the organ.


Stretching the muscles

The peculiarity of such training is that any stretching is performed exclusively on the organ in a sluggish state. Stretching movements contribute to a slight outward appearance of the head. Such procedures will not add the desired 5-7 centimeters, but it is absolutely possible to achieve two or three.

Attention: Stretching the penis by hand has the same effect as stressing the penis with traditional systems.

The safer method of grip is that there is no pressure on the spinal nerve that runs along the outside of the penis. Each man can invent his own grip techniques, relying on personal sensations.

The main thing is not to squeeze the penis too much, so as not to disrupt blood circulation. . . . It will be possible to estimate the scale in two weeks. However, for visible results, it will take about three months of training at home.

Jelqing

This is an exercise with a long history that is still being successfully used today. The principle of operation is reduced to stretching the organ with your hands. Due to this, in the penis, with the help of massaging movements, blood pressure rises.

Such stretching provokes microdamages in the tissues, which after a while are compensated by the growth of new cells.

Man enlarged his penis with exercise

The analogy of this method is similar to muscle building.. . . And after the lapse of time, millimeter by millimeter, there is a noticeable increase in the penis. For the result to be truly visible, the exercise should be performed at least once a day.

In the first days, the procedure should be performed at least 50-100 times. By the end of the month, gradually, the number of stretches can be increased to 200 repetitions at a time. After about a month, when the trunk is stronger, the exercises can be performed with greater activity, pulling the flesh harder, due to the training of the connective muscles.

If the technique is followed, the head of the penis becomes swollen and red, as a result of the intense blood flow. When the result is satisfactory, you can continue to exercise at noticeable intervals, but at least once a week.

Manipulations must be performed in a semi-excited state so as not to damage the vascular veins.. . . During the procedure, be sure to use lubricant or regular petroleum jelly to avoid abrasions and abrasions of the skin.

Circulation

Good blood circulation in the best way affects not only the condition, but also the size of manhood. Poor blood flow to the genitals makes a man hostage to a weakened or absent erection.

The best method of blood flow to the penis is physical activity and performing at least basic physical activities, such as light morning exercises, climbing stairs and daily long walks.

For many centuries, mankind has been actively using natural aphrodisiacs for increased blood circulation, which strengthen potency due to the flow of blood to the organs.The most popular among men is ginseng root., also the leading positions are occupied by ginger, thyme and nuts.

Kegel gymnastics block

Penis enlargement gymnastics

The help from Kegel exercises is indirect, it consists in a greater volume of blood flow to the organ.

This allows the penis to achieve maximum erection.. . . This training for penis dew is recommended to be used as an auxiliary one in order to achieve maximum results.

To better understand which muscles should be involved, a man just needs to try to interrupt the process of urination and feel the muscles of the perineum and pelvic floor, working at this moment.

The advantages of Kegel exercises are in the absence of contraindications and painful sensations.

Advice: The contraction of the muscles of the penis remains completely invisible, so the manipulation of the organ can be performed anywhere and at any time.

Force pull

However, the best method remains the manual method, which uses the fingers.. . . To perform the exercise, you need to spend 20 to 30 minutes daily on the body.

During such manipulations, the penis should be completely relaxed in order to make it more convenient to pull the foreskin of the organ to the end. The exercise should be performed to a state of slight soreness, but there should not be strong pain sensations.

The process consists of pulling the penis up, down and to the left. Such manipulations contribute to the successful stretching of the corpora cavernosa in the penis, due to which the length of the organ increases.

Circular stretch

Somewhat similar to the power pull.The difference between this technique is in the slow rotation of the penis counterclockwise.. . . The required number of repetitions is 25. After each even circle, the organ must be shaken and massaged to improve blood flow. Exercise helps lengthen the penis by stretching the cartilaginous processes at its base.

Sitting

For this type of exercise, use a chair or sofa. Stretching is important for a member with a slight erection. This is necessary so that the organ can be freely stretched and rotated in a given direction. In this type of stretching, the penis must be pulled not up and to the side, but towards the buttocks, so that then slowly sit on it.

The effect of the method lies in increasing the pressure on the corpora cavernosa inside the organ.. . . Due to this, visible results are achieved not only in the length, but also in the width of the penis.

V-shaped

Finger ring to wrap around the penis for exercise

It should be done with a soft organ. In this case, the head is wrapped in a ring of fingers and held for several seconds. You need to do 10 approaches.

For the effect to be obvious, during the exercise, you need to firmly press on the base of the penis with the thumb of your free hand and move it to the head and back to the base.When performing the exercise, no discomfort and pain should arise.. . .

If pain occurs during the exercise, it is necessary to squeeze the head, which promotes the outflow of blood and, in the absence of discomfort, you can continue stretching.




Massage

Penis enlargement massage is somewhat similar to the process of masturbation. To avoid pain and discomfort during the stretching procedure, you must use a lubricant.

In a state of light erection, the penis is gripped by the fingers at its base. . . Movements are made to the head and back in an ascending order, gradually the speed increases. Upon reaching a full erection, the male organ is grasped with two hands and stretched several times, lingering as long as possible in an extended state. Due to this, blood is retained in the deep layers of the penis.

Suspension of loads

The method is used to enlarge the organ using weights at the end. Manipulations with weights inside the penis provoke minor tears (microcracks), which are soon filled with a semi-cartilaginous formation, contributing to the natural lengthening of the penis.

Now you know what to do at home to enlarge your penis. If you want to, you can change something about the size of the penis.

Side effects

Exercise at home that increases the growth of the male penis can have many side effects. Many of them last for a short time and disappear in a few days.These include:

  • redness of the skin and red spots on it. Often this effect is caused by excessive effort;
  • dry skin on the penis may indicate an incorrect or insufficient amount of lubricant.
Side effect of penis enlargement exercises

But not all "side effects" from stretching look so harmless. Too active and harsh approach to exercise can end for a man:

  1. Pain in the organ.
  2. Darkening of the penis.
  3. Bruises and red spots.
  4. Blisters.
  5. Blood and blood clots in the vessels of the genital organ.
  6. Temporary lack of erection.

Apply a penis enlargement cream to enhance results after exercise.

If you decide on penis enlargement exercises, it is important to remember the main rule: no matter what by its nature the pain appears during the manipulation of the penis, it a priori cannot be harmless. Therefore, if at any stage of the exercise you began to feel uncomfortable and painful, with all your desire, further procedures are not advisable.

The pain can go away on its own in a few days. But if this did not happen, you need to immediately contact a specialist in order to dispel or confirm doubts and adjust further actions. It is real to enlarge the male genital organ with physical exercises.