Most men are not satisfied with the quality of their sex life, so they are looking for an answer to the question “how to quickly and effectively enlarge your penis?”Although pharmacists, plastic surgeons and physical therapists offer many different techniques, not all are considered completely safe and effective.Unfortunately, not every man can ask his doctor the question “how to quickly enlarge the penis,” so information is usually searched on the Internet.It is important to be able to independently discern which penis enlargement technique is truly effective and which is designed to maximize sales of dubious pills and devices.At best, the fake penis enlargement technique will not affect the penis in any way, and at worst, it will disrupt erectile function.That is why, before trying the advertised effective penis enlargement, you need to consult a therapist or at least read real reviews on the Internet.
How to effectively enlarge your penis without spending a lot of time?
If you want to enlarge your penis quickly and really effectively, then you need to seek the services of a professional cosmetologist or a practicing surgeon.The effect can be seen immediately after completion of the procedure.
However, it is worth considering that the results may not be so rosy.Since the penis can be quickly enlarged either with filler injections or by excision of the supporting ligaments, the result can be temporary (in the first case), or not so amazing (only 2-3 centimeters in the second case).
However, plastic surgery is one of the few techniques allowed by official medicine.In rare cases, weakening of erections may occur after surgery.
But even the most effective penis enlargement done at home has many more side effects.
How to properly enlarge your penis through exercise?
Physical exercise is the most inexpensive, but quite effective method of changing the size of the penis.You may not expect quick results, but if you perform the exercises on a daily basis, not forgetting the correct technique, then after 8-9 months the penis will really change in size.It is believed that the most effective penis enlargement is jelqing.The technique has been tested by men from different countries over several hundred years.Exercises can be performed using lubricant or dry.However, those men who do not yet know how to quickly enlarge the penis should not refuse to use the oil.
To begin with, it is enough to master two basic techniques of exercises for the penis.
- Jelqing.This technique works by increasing blood flow to the penis.Since the penis consists of soft, spongy tissue, the flow of blood actively stretches it.Regular exercise will help expand the cavernous bodies.Thus, during a natural erection, a man will be able to notice that the overall volume of the penis has increased.
- Stretching.Proper penis enlargement, according to doctors, should be done with the help of extenders.Even professional surgeons use a special device after excision of the supporting ligaments.To achieve real results, it is important to use only officially certified devices.But if it is not financially possible to purchase an extender, then you can simply stretch the penis manually.To do this, you need to grab the head area with your right palm, and the base of the trunk with your left.Very carefully stretch the organ tissue in different directions.You shouldn’t put in all your efforts, because there is a risk of stretch marks and even bruises.
How to properly enlarge your penis with the help of special nutrition?
Of course, the mere consumption of the following products, even in very large quantities, will not add centimeters to either the length or thickness of the genital organ.However, to improve the results of using an extender or jelqing, you can add to your diet:
- Bananas.These sweet fruits improve the natural nutrition of the penis.The sexual organ receives more oxygen and nutrients along with blood flow.Bananas are also the largest source of potassium.Potassium is useful not only for the reproductive system, but also for the cardiovascular system.2-3 bananas a day will significantly improve potency and literally “pump” the cavernous bodies with oxygen.
- Oysters.Shellfish are not only a natural aphrodisiac, but also a natural testosterone booster.Fresh oysters promote active blood flow to the sexual organ, and also saturate the male body with zinc and vitamin B6.
- Red fish, shrimp.Fatty acids contained in seafood also activate blood flow to the penis.If a man adheres to a “fish” diet for a long time, then after a while he will notice a slight increase in the size of his penis.