If a man is dissatisfied with the size of his reproductive organ, then he should not despair, because many effective methods have been developed to cope with this problem. We have collected the most popular methods of penis enlargement, consider their main features.
Normal penis size by age
The penis is called manhood for a reason. The size of the penis very often affects the self-esteem of a man and his confidence in his sexual abilities in front of a woman, masculinity. The small size of the phallus can cause serious psychological discomfort and eventually develop into an inferiority complex.
However, many men exaggerate the problem and underestimate the size of their penis. While the following indicators are considered the norm:
| Age | Erection member | At rest |
|---|---|---|
| 14-15 years old | From 11 cm | From 7 cm |
| 16-18 years old | From 13 cm | From 9 cm |
| 19 and over | From 14 cm | From 10 cm |
If the size of the penis is less than the above data and the man is seriously concerned about this problem, then perhaps you should really think about penis enlargement.
Is it possible to enlarge a penis?
Enlarge a member is quite real. Moreover, a huge number of methods have been developed that really help. It can be:
- invasive (with penetration through the skin, for example, surgery);
- minimally invasive (minimal intervention in the body and the trauma of the procedure, for example, injections);
- non-invasive techniques (non-surgical method of penis enlargement, for example, wearing appliances, etc. ).
One method may take more than one month of effort, the other will have a noticeable result in the first days. Which method to choose is up to the man to decide, but first you need to deal with the existing options for penis enlargement.
Indications for increase
The main indication is the desire of a man to enlarge the penis. This need arises in the following cases:
- small size penis by nature;
- desire to satisfy a sexual partner;
- a man's desire to increase self-esteem;
- penile dysmorphophobia;
- erectile dysfunction due to psychological problems: shame, embarrassment, lack of confidence in their abilities before sexual intercourse;
- congenital developmental anomalies;
- acquired deformities due to injuries, etc.
Enlargement of the head of the penis
If a man is only concerned about the size or shape of the head of the penis, then there are methods that help to quickly and effectively solve the problem. The most effective are invasive and minimally invasive procedures.
Surgical intervention helps to increase the head of the penis in a short time and maintain the effect for a long time. Popular operations:
- Frenulotomy - frenuloplasty. It provides for the correction of the vertical fold of the foreskin, helps to open the head. It is performed by radio wave, surgical and laser methods.
- Circumcision is a procedure to remove the foreskin of the penis. Helps to expose the head, keeps the effect forever.
Among the minimally invasive procedures, injections of hyaluronic acid, lipofilling (the patient's fat is used) are common. Such manipulations are effective and help to achieve a pronounced visual effect on the day of the procedure. But they have a drawback - the result is short-lived, it lasts for 6-18 months.
Increasing the thickness of the penis
If a man is satisfied with the length of the penis, but the volume is not, then this problem can be solved with the help of phalloplasty. Currently, patients who wish to increase the thickness of the penis are offered several main options for surgical correction:
- Transplantation of a small section of the rectus abdominis muscle (the blood supply to the muscle is preserved, so the likelihood of postoperative complications is low. The procedure is traumatic for the patient, since after it a restriction of physical activity is required for six months).
- Implantation of adipose tissue (a good cosmetic result, but over time, 70% of the tissue undergoes lysis, i. e. , dissolution).
- Transplantation of a vascularized area of the fascia of the superficial chest muscle (the most common, because the effect is long, the graft is plastic, therefore, it makes it easy to model the required shape).
If a man is not ready for a radical solution to the problem, then less traumatic and safer methods are suitable, for example, the same injections of hyaluronic acid, lipofilling. You can also regularly engage in penis enlargement exercises, perform genital massage, use various devices (extender, pumps, stretchers, etc. ) and special attachments.
Medical increase
The drug method of penis enlargement involves the use of hormonal drugs. According to doctors, they contribute to the growth of the genital organs. However, you cannot assign them to yourself, because. these medicines, if used incorrectly (for example, with an excessive daily dosage or a long period of treatment), can cause serious complications (adrenal gland dysfunction, hormonal failure, etc. ).
In order for the development of the genitals to take place in accordance with the norm, without delay, the representatives of the stronger sex need regular production of gonadotropin and testosterone.
In the treatment of hormonal drugs, tablets and injections are used that contain growth hormone.
Creams, gels, ointments, sprays
Various penis enlargement creams are often used in combination with other methods. They serve more as an auxiliary way. Their principle of action is to stimulate blood flow in the tissues of the penis, due to the warming, stimulating effect. As a result, they:
- painlessly increase the penis due to blood flow to the penis;
- improve potency and sexual desire;
- increase the sensitivity of the genital organs;
- eliminate congestion in the pelvic organs;
- serve as an excellent prevention of urological diseases, for example, inflammation of the prostate, etc . ;
- eliminate dry mucous membranes, some gels and creams can be used as a lubricant.
Preparations
Various nutritional supplements are also popular. Dietary supplements in the form of capsules, tablets, often have a natural composition of valuable natural ingredients. They saturate the body with essential vitamins and minerals, creating favorable conditions for the normal growth of the penis.
Hyaluronic Acid for Enlargement
Hyaluronic acid is an important structural component of the skin. It fills the intercellular space and protects cells from damage. Fully biocompatible with the human body. With the help of dense gels based on hyaluronic acid, the shape and size of the penis can be modeled. The effect is good, but temporary. The gel is absorbed, so after six months or a year, repeated injections are required.
penis enlargement surgery
Many techniques have been developed for plastic penis enlargement. Surgical intervention gives a 100% result, but has its drawbacks.
Ligamentotomy
This penis enlargement surgery does not involve the insertion of biological or synthetic implants into the penis or the administration of various penis enlargement substances (such as silicone, fat or hyaluronic acid).
The operation consists in releasing the hidden part of the penis, which is located under the pubic area. This is done through the intersection of the supporting ligament, which fixes the penis to the pelvic bones. Subsequently, the patient is required to wear an extender (it is this device that will stretch the hidden member, so the result is not immediately noticeable - somewhere in 3-6 months).
Such plastic surgery of the penis does not affect the thickness of the organ or its appearance. It lengthens the penis by 3-5 cm from its original length. Many men fear that erection problems will occur after surgery. However, the technique of the operation does not involve affecting the ligaments and vessels that are responsible for the riser in a man.
Lipofilling
This procedure involves the subcutaneous injection of the patient's own adipose tissue into the penis. The latter is obtained by liposuction of the abdomen, thighs or lower back. Such an operation eliminates the likelihood of allergic-inflammatory reactions, rejection of the filler. It is considered relatively safe and well tolerated by patients.
But the injected adipose tissue tends to be resorbed, because. in the new area there are no vessels that previously fed it. The process of dissolution of the filler occurs at a different rate for each patient, so repeated injections may be required after 6-24 months. In addition, the shape of the penis can be deformed due to the unevenness of the fat layer. The procedure is more aimed at thickening the penis, rather than lengthening it. Allows you to achieve good results ≈ 1. 5-2. 5 cm wide.
Other types of transactions
Penile prosthesis is another popular operation, the purpose of which is to provide the patient with a prosthesis capable of erection. It is performed in cases where other treatment cannot restore potency. It is often performed after serious injuries, malignant and benign tumors of impressive size, damage to nerve fibers, due to a gross violation of the blood supply to the penis, as well as when changing sex.
Prostheses can be:
- rigid - practically not used, tk. due to the filler, the penis is in tension;
- plastic - retain the position attached to the penis;
- inflatable - allow you to simulate a different physiological state of the phallus, are the most popular.
If there is a curvature of the penis, then corporoplasty is performed. There are several methods for doing it:
- Plication technique. It is carried out if the angle of curvature of the penis does not exceed 45 °, there are no problems with erection. It involves shortening the penis on the longer side by suturing. If the penis is small, then the operation is performed in conjunction with ligamentotomy.
- Patchwork technique. It is effective for complex deformations, for example, "bottleneck", "hourglass". Involves the use of transplant material.
Increase at home
You can enlarge your penis at home. Folk recipes, exercises, various stretching devices are widely popular.
Soda
Sometimes men practice penis enlargement with soda. Sodium carbonate is used for these purposes in various variations:
- For bathtubs. Mix a tablespoon of baking soda in 1 liter of warm water. Place the penis in a soda bath for 10 minutes. Additionally, you can add decoctions and extracts of plants that improve blood circulation: oak bark, St. John's wort, succession, chamomile, etc.
- As a scrub. Recipe: mix liquid honey and soda in equal proportions and apply to a wet penis with stroking massage movements. Wash off immediately if discomfort occurs.
The effect of penis enlargement is possible due to the rush of blood to the organ. The result will be short-term, so you can use this method as an auxiliary and no more than 2 times a week.
Penis Enlargement Exercises
There are many exercises for penis enlargement: Taoist method, stretching, bell, bending, Aaron Kemmer's exercise system, Kegel exercises, etc.
If the training is performed regularly (preferably every day for at least 10-15 minutes), then impressive results can be achieved: expand and lengthen the penis by 1-2 cm in 2 months. The result depends on the individual characteristics of the male body, the intensity of the exercises and the time interval during which they are performed.
In addition to penis enlargement, such exercises help to improve microcirculation, the state of blood vessels, eliminate congestion, and increase local immunity.
Pump and hydropump
The pump and the hydraulic pump operate on a similar principle. The design of these devices includes:
- a flask with a valve for pumping out air (in the case of a pump) or water (in the case of a hydropump);
- elastic corrugation, providing a snug fit and increased suction power.
To enlarge a penis with a pump, a man will need to place his penis in a flask and pump out the air from it. This can be done using a special pear (if the model provides for its presence) or simply tightly attach the device to the pubis. Thus, a vacuum is created inside the flask, due to which the penis is stretched. The pressure in the devices can be adjusted.
The difference between a hydropump and a pump is that the stretching of the penis is carried out not due to vacuum, but due to hydromassage. That is, a man will need to pour water into the flask, then place the penis in it and pump out excess water.
Using such devices, it is very important to find the optimal pressure that would provide good tissue tension, but at the same time not cause discomfort: pain, burning, numbness, tingling. It is recommended to start classes with low pressure and gradually increase it so that the tissues of the penis have time to adapt.
nozzles
To quickly increase the penis without surgery, exhausting exercises and wearing devices, you can use special nozzles. They are worn immediately before sexual intercourse on an erect penis, respectively, do not affect its anatomical features in any way.
These products are suitable for those who want:
- compensate for the natural dimensions of the penis;
- to give a woman full satisfaction from sex;
- diversify your sex life.
There are different nozzles for penis enlargement:
- lengthening (usually closed type, worn like a condom, increase from 2 to 10 cm);
- thickening (usually open, can be of various forms: a spiral, a bracelet, a mesh in the form of a cylinder, short, like an erection ring, etc. );
- combined (increase the size of the penis both in length and width).
These sex toys can have a different surface (for example, pimples, ribs, antennae, spikes, etc. ), color and material (the most realistic is cyberskin).
Sometimes the penis is enlarged with a clamp. This device is attached to the base of the penis and prevents the outflow of blood from the organ, thus gradually increasing the width of the phallus.
Extender
The extender is a kind of penis stretcher. It enlarges the organ by mechanical stretching of the tissues. Over time, the skin and muscles of the penis stretch, regeneration processes start, the cellular composition is updated, the phallus gradually increases.
Devices come in different types (loop, strap, vacuum and vacuum-adhesive), they all have a similar design:
- Two rings that are fixed on the head and on the base of the penis.
- Two rods between the rings, which change their length with the help of an adjusting unit.
Judging by the reviews on the Internet, these devices help to achieve good results: from 1-2 cm in length for 1 month of use. In addition to penis enlargement, these devices are widely used to eliminate the curvature of the phallus, as well as to stretch the penis after ligamentotomy.
The effect will be noticeable if you wear such a stretcher for at least 6 hours a day. At the beginning of classes, you can do 3 sets of 2 hours a day. When the tissues of the penis adapt to the load, gradually shorten the interval between sets and increase the time of continuous wearing.
jelqing
Jelqing is an intense self-massage (comparable to masturbation or milking) that increases pressure in the penis, stimulates blood flow and tissue growth. It is performed in order to increase the length and width of the head and trunk of the penis. Also, this technique helps to increase sexual stamina and learn to control ejaculation.
There is dry and wet jelqing. The latter involves the use of lubricant, special oil or petroleum jelly. The principle of operation of this technique is to intensively repeatedly pull the penis with two fingers (forefinger and thumb) from the base to the head. The penis hardness should be approximately 70%.
At the beginning of classes, it is recommended to exercise daily for 10 minutes, then increase the time and their intensity.
Stretching with a load
Hanging a load in order to enlarge the penis should only be started if a man has been practicing various exercises that affect the size of the penis for more than six months. The tissues and muscles of the phallus are not prepared at the beginning of classes, and such an intense load can be harmful. The consequences can be disastrous: damage to the integrity of blood vessels, impaired blood supply, numbness, decreased sensitivity and erection.
Principle of operation: a fastening (for example, a hanger) is fixed on the phallus, on which a load is suspended. It is recommended to start with a small mass - no more than 1-2 kg, the time interval of classes is from 15 to 30 minutes. You need to do several of these exercises per day. The break between them should not be less than 10 minutes. The position of the body in this case can be: sitting or standing.
As in the case of the extender, exercises, pump and hydropump, stretching the penis with a weight will be effective if you exercise regularly with a gradual increase in load. Therefore, when the tissues and muscles of the penis adapt (usually this happens after a month of training), you can increase the weight to 3 kg and the time to 40-50 minutes in one go.
This is a rather extreme method of penis enlargement. It gives its results, even when the extender, exercises, pumps no longer cause penis growth, despite all efforts.
Increase with the help of folk remedies
To enlarge the penis, men use folk remedies. The most effective recipes for external use:
- baths;
- lotions;
- compresses.
For lotions, it is recommended to use aloe juice with honey. This combination of ingredients has an antibacterial, regenerating, stimulating and immunomodulatory effect. This recipe can be used not only to increase potency, but also for the complex treatment of various inflammatory diseases of the genital organs. For cooking, squeeze 1 tbsp from the plant. l. juice and mix it with 1 tbsp. l. honey. Apply the composition to a small piece of gauze or cotton fabric and apply to the penis for 10 minutes.
For compresses, it is recommended to use nicotinic acid with ginger oil. The first is a group of water-soluble vitamins PP. It has a vasodilating effect, thereby improving blood flow in the tissues. In addition, it has hepatoprotective and detoxifying effects. In combination with ginger oil, it improves potency and prevents various urological diseases. For preparation, open an ampoule with nicotinic acid and mix with 20 drops of oil. Apply the composition to the fabric, wrap the genitals and leave for 2 hours. Then rinse thoroughly.
Baths can be carried out with the help of herbs and plants (ginseng, thyme, ginkgo biloba, Maca Peruvian), a few drops of iodine (for disinfection and prevention of infection). The ingredients should be mixed together and added to hot water. After 10-15 minutes, take a bath with the prepared infusion.
Massage
Warming massage for penis enlargement is a good addition to all the above methods. It can be used after doing exercises, using stretching devices, nozzles to relax the muscles and tissues of the body.
It is previously recommended to prepare the phallus. First you need to bandage the penis with a warm, damp bandage. This will warm the tissues and ensure blood flow. Next, you should apply a lubricant to the skin of the penis, distribute it and proceed to the massage technique itself.
Grasp the genitals with your hands and make smooth, circular movements. When the penis is in a state of full erection, squeeze the penis with two fingers at the base and hold for 5-10 seconds. Then you should pull the skin of the penis to the head, hold for 5 seconds. Then lower your fingers to the pubis, stretch the skin as much as possible, hold for 5 seconds. Repeat 10 times. You can add elements of bending, twisting, dragging a member in different directions.
After intense exercise, complete the session with a relaxing massage - stroking movements until artificial ejaculation.
Penis Enlargement Products
To ensure optimal conditions for normal penis growth, it is recommended to eat right. Some products have a positive effect on penis size and erection. These include:
- Vegetable and animal proteins (beans, lentils, seeds, nuts, lean meats, eggs, dairy products, etc. ).
- Seafood. They are rich in polyunsaturated fats, vitamins of group B, PP, C, microelements. Due to the large number of valuable substances, these products are the key to good health, have a positive effect on potency. Among the most useful: oysters, scallops, shrimp, squid, crabs, sea fish.
- Vegetables: tomatoes, cucumbers, white cabbage, carrots, beets, Brussels sprouts.
- Greens: dill, parsley, celery, onion.
- Cereals: oatmeal, buckwheat, barley.
- Beekeeping products.
- Fruits: kiwi, banana, mango, avocado.
The menu must be varied. The more healthy foods in the diet (with proper heat treatment: boiling, steaming, stewing, baking), the more the body will receive the necessary substances for the normal growth of the penis.
Is it possible to increase penis size permanently?
The only method that is guaranteed to provide long-term results is surgery. Minimally invasive procedures, whether it be injections with hyaluronic acid or lipofilling, require repeated procedures after 6-24 months (depending on the volume of the initially injected filler and the individual characteristics of the patient).
If penis enlargement has been achieved with the help of exercises, stretching devices or other methods, then the result must be maintained, because. in the future, muscle tissue and skin can return to their previous state.