Every man for whom the quality of his sexual life is important must have a clear idea of the ideal penis. Wishes for details may differ, but the large size remains a priority, perhaps for everyone. The small length and girth of manhood become a serious reason for complexes and obsessive thoughts about how to enlarge a penis at home. Why at home? It is not customary to disclose such intimate problems, moreover, if there is an opportunity to solve them on your own, without involving third parties, why not try?
Penis enlargement at home is real or a myth
A small dick does not satisfy everyone, and you should not perceive this problem only as "inability to use it. "You should not ask just anyone about how to increase a penis at home - most are skeptical about such undertakings. However, skepticism is in vain - scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home. There are practically no muscle tissues in the penis, and it "works" according to the hydraulic principle. The ability to stretch and change volume under pressure creates opportunities for lengthening the penis.
Rumor has it that after only 2 months of satisfaction with the help of a very narrow opening, the male sexual organ can decrease. Such a statement is hardly true, but the increase in size is definitely not a myth. The systematic implementation of targeted actions, in particular, special exercises, effective tools and proven means will soon allow you to answer the question of whether it is possible to increase a penis at home. And this answer will be in the affirmative, but only with the right approach.
Folk remedies
On the Internet, we find a lot of articles on how to increase a penis at home with folk remedies and methods. However, the effectiveness of alternative medicine is in question, although the reviews of some men who have decided on "grandfather" experiments indicate a positive result.
Soda
Some impose compresses with soda and honey, others make baths with soda solution and soda scrubs. Soda can also be taken orally. Efficacy has not been proven and is highly questionable.
Herbal decoctions
A decoction of wormwood is used, you can also prepare garlic tincture (200 g of garlic per 250 ml of good quality alcohol), an infusion with thyme (100 g per 300 ml of boiling water).
Herbal remedies
One of the most famous folk methods is rubbing the genitals with aloe juice squeezed from "adult" leaves (should be cut off at the roots). An alternative is horse chestnut tincture, which you can make yourself or purchase at a regular pharmacy. Infusions of ginseng root, ginkgo leaves and hawthorn fruit are also on the list of non-traditional "medicine".
In the case of folk remedies, you act at your own peril and risk. Using various methods of penis enlargement at home, a man must understand that really working methods must be confirmed by research and proven at the scientific level.
Creams, gels, tablets
Special gels, creams, sprays, pills and supplements for the growth of the male organ are of dubious effectiveness and affect the quality of a man's sexual life rather than the length of his "device". Only in a natural way can penis lengthening be achieved by stimulating tissue growth and cell division.
Therefore, such drugs and drugs show effectiveness only when used "in pairs" with other methods that really give results, confirmed by scientific research and the real experience of men.
Jelqing exercises
The method of lengthening the penis with jelqing came to us from the Middle East. Few people know, but in fact this is an old Arabic technique, which is a manipulation of the genitals, similar to milking. Distinguish dry, wet jelq and squeezing. In all cases, the male organ is stretched with the hands.
There are many variations of such exercises, but there are no "secret" formulas or a universal program. You should select a program individually and stop at the one that will show effectiveness in your case. The reaction of the body under different loads is the main guideline.
Initially, you should engage in jelq in a semi-erection, and then increase the intensity of classes due to the erect state. Cultivate self-discipline in yourself, do such exercises regularly and observe a slow increase.
How the whole process goes:
- Lubricate the skin (relevant for beginners);
- Then create a ring with your index finger and thumb at the base;
- Make a tight grasp of the penis with an OK grip;
- Clamp the shaft of the penis and drive the blood towards the head;
- When the hand comes to the head, with the other hand, make an OK grip at the base. The first hand has reached the head - it is released, the second begins to move.
One approach should last about 10 minutes and consist of about 250 iterations. In general, classes last about 40 minutes a day, and this time includes not only jelq, but also other exercises for a more varied load. Growth is not immediately noticeable, so you need to set yourself up to work hard on yourself for many months, or even years.
How to enlarge the penis at home without pain using jelq? To avoid pain and injury, keep a moderate pace and rhythm, starting with wet jelqing. After 6-8 weeks of regular training, it is worth building up an erection for new activities by about 50-70%. Jelqing goes well with stretching.
Let's look at a few additional jelq techniques.
Julia
Implies the impact on the head. We connect the index and thumb, and slowly direct the blood to the head, where you should hold your hand for about ten seconds.
reverse jelq
With the help of one hand, the organ is grasped at the base, the other around the head. Next, we stretch the erect organ to the base. And so 30 repetitions.
In addition to the ability to lengthen your "device", with the implementation of various exercise techniques, the following improvements can be observed:
- Better blood circulation in the penis;
- Firmer and improved erection;
- Elimination of premature ejaculation;
- Increasing sexual stamina;
- Improved erection control.
On forums and blogs, they write how you can increase a penis at home up to 5 centimeters in length and up to 3 in volume: "In performing various jelq techniques and intimate massage, systematic and discipline is needed. "Of course, these values are individual in nature, and here are record figures (perhaps overestimated - men like to exaggerate). But, at a minimum, daily long-term massage contributes to a significant improvement in a man's sexual life.
stretching
All manipulations are performed exclusively by hand. Your goal is systematic movements, starting with slow efforts. The pain reaction of the penis will occur only during the wrong, excessively intense tension.
Jai Stretch - pulling the penis forward for 2 seconds (stretches the upper garters of the penis and the PC muscle), suggesting alternate relaxation for 2 seconds. 20 repetitions are performed, the level of erection is from 0 to 40%. Workout time - about 5 minutes or a given number of approaches. In topics about how to increase a penis at home with the help of stretching, forum users recommend combining the technique with breathing practices.
The main complex (A, V and reverse V-stretch) involves grasping the shaft of the penis in an arbitrary area (but not the head), gently stretching forward while holding the stretched position for half a minute. The restoration of blood flow occurs due to patting the penis on the leg. Stretch the penis in different directions for 30 seconds.
As is the case with other exercise and massage techniques, over the course of months of training, a slight result in the increase in the genital organ can be observed. More positive changes will be in a man's sex life.
hanging
Suspension of a load to the male organ gives a tangible effect compared to manual exercises and techniques, but, on the other hand, there is a possibility of injuring the penis. Do not hang too large a load, pay attention to the design of the latch to the head - it should not be traumatic. In no case should a short wearing period be compensated for by increased loads.
There are specially designed factory suspension models - hangers with a useful weight of about 1. 25 kg and a vacuum mount. It is their experts who recommend using them for hanging. The head will be fixed by a convenient camera, all risks are reduced to almost zero.
water pump
Another way to enlarge a penis at home without creams, manual actions and operations is to use pumps. Their main purpose is to create a good erection, but it should be remembered that a long stay of the penis in a vacuum leads to skin damage and severe swelling.
Hydropumps, unlike conventional pumps, do not allow skin contact with vacuum, therefore, they lead to increased and longer stretching of tissues. Warm water perfectly warms the fabrics and contributes to their better elasticity. The hydropump is able to give a temporary result (allows you to increase the penis by 10-15% right before sex) or fix it when used as an addition to the extender.
The use of a hydropump alone gives a small, slow growth of the penis in girth and length, and the first results (subject to daily exercises lasting 20 minutes) are noticeable only after 3-4 months. Possible side or negative results.
Extender
A home method for lengthening the male genital organ, the effectiveness of which has been proven by multiple studies, is the use of an extender. In addition to penis enlargement, such a device allows you to correct the curvature. During many hours of wearing the extender, the tissues of the penis stretch and grow, getting rid of tension. Therefore, the use of an extender allows men to get a few extra centimeters for life.
What results to expect? It depends directly on the characteristics of your body, regularity and total wearing time. Over the past 10 years, many studies have been conducted that have proven the effectiveness of the use of extenders.
The aim of the study in 2008 was to study the effect of traction - stretching the penis with an extender, on the process of treating Peyronie's disease. For 6 months, the result was obtained in the form of a straightening by 33°, and in addition, the study revealed an increase in the length of the penis by 1–2. 5 cm, girth - by 0. 5–1 cm.
Stretching with a traction apparatus 5 hours a day for 6 months showed a result in the form of a straightening of the penis by 27–31°, with a lengthening of 1. 7 cm. After 12 months after the start of the study, it was found that the results remained and were fixed.
The result of 11 studies, within the framework of which the increase in the male genital organ was proved through the use of extenders, confirms their effectiveness.
Patients used the extender for 4-6 hours a day for the first two weeks. Thereafter and until the end of the 3rd month, the daily wearing time was 9 hours. It was possible to achieve an increase in the length of the penis by an average of 1. 7 cm.
The study in 2019 is the largest study conducted so far. The number of subjects was 93, the period was 12 weeks. Straightening was obtained by an average of 31. 2°, elongation by 1. 8 cm (the maximum result was 3 cm).
After 6–8 months of active use of the extender, you can achieve:
- Length increase;
- Thickening of the penis (girth increase);
- Increased libido;
- Prolongation of the time of sexual intercourse.
When using devices with a strap fastening, the foreskin is also enlarged (can be used to lengthen it, if necessary).
How to enlarge a penis at home with an extender, if you have never resorted to such methods? To begin with, it is important to go through a program of adaptation to loads. During the first month and a half, the daily wearing time should be increased from one hour to six, and the tension force - from 200 g to 1150 g. At the first stages, you cannot use force methods, but you can use a stretcher or a hanger (suspension).
One cycle of wearing the extender should last at least 60 minutes, but no more than 3 hours, after which a break is required to restore blood circulation. To get a good result, the total wearing time should be 6 hours a day, and the cycles do not have to be long, but the more one approach, the better (one set - no more than 3 hours). Infrequent skips are allowed, although daily training is recommended.
Why is it possible and safe to enlarge a penis at home with an extender? From many other techniques that can be used without leaving home, the use of an extender differs in that it does not belong to pseudoscientific or traditional medicine. The effectiveness of this method is not confirmed by the reviews of members of the forum or bloggers, but by real studies in which thousands of men took part. The use of such a device does not lead to complications, does not damage blood vessels, can be quite convenient and painless, if, of course, you choose the "right" extender. You can wear it discreetly, being at work, on the road, traveling, doing everyday household chores. This is one of the few non-surgical methods that can give real results instead of unrealistic expectations. The main thing is to make sure that there are no individual contraindications.
The result from which method is more reliable
Using gels, creams, special nutrition, dietary supplements and tablets, you can achieve stimulation of blood flow, improved erection, prolongation of an intimate act, and, in general, better self-control during sex. Such methods of penis enlargement at home create conditions for growth rather than stimulate it.
By engaging in special exercises, complex types of massage, regular jelqing and hanging, you can count on an increase in the length and girth of the penis, but rather slowly.
But how to enlarge the penis at home and get a sustainable result without negative consequences? Experts and andrologists strongly recommend using high-quality extenders paired with stretchers, and supplementing and consolidating the result using pumps and hydropumps as auxiliary devices. And only in extreme cases should resort to surgical intervention.